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Crockpot Turkey and White Bean Stew, high protein slow cooker meals
Brittany Stage

Crockpot Turkey and White Bean Stew

Browned ground turkey simmers all day with cannellini beans, diced tomatoes, and Italian seasoning in a rich broth that thickens naturally, then gets finished with a big handful of baby spinach for a hearty, high-protein stew the whole family will eat.
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 360

Ingredients
  

  • 1 1/2 lbs ground turkey 93 percent lean works best
  • 1 tbsp olive oil
  • 1 medium yellow onion diced small
  • 4 cloves garlic minced
  • 2 cans cannellini beans 15 ounces each, drained and rinsed
  • 1 can diced tomatoes 28 ounces, fire-roasted if available
  • 2 cups low-sodium chicken broth
  • 1 1/2 tsp Italian seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp red pepper flakes optional, for a little heat
  • 1 tsp kosher salt adjust to taste
  • 1/2 tsp black pepper
  • 3 cups fresh baby spinach loosely packed, about 3 ounces
  • 1/4 cup grated Parmesan cheese for serving, optional

Equipment

  • 6-quart slow cooker
  • large skillet
  • wooden spoon or spatula

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3 to 4 minutes, stirring occasionally, until it softens and starts to turn translucent around the edges. Add the minced garlic and stir for another 30 seconds until fragrant. Do not let the garlic brown or it will turn bitter.
  2. Add the ground turkey to the skillet. Break it apart with a wooden spoon into small, crumbled pieces as it cooks. You want it cooked through with no pink remaining, which takes about 6 to 7 minutes over medium-high heat. Drain any excess liquid from the skillet so the stew does not end up watery.
  3. Transfer the cooked turkey and onion mixture to your slow cooker. Add the drained cannellini beans, the full can of diced tomatoes with their liquid, and the chicken broth. Stir in the Italian seasoning, smoked paprika, red pepper flakes if using, salt, and black pepper. Give everything a good stir so the seasoning is evenly distributed.
  4. Put the lid on and cook on LOW for 5 to 6 hours or on HIGH for 2 1/2 to 3 hours. About halfway through, use the back of a spoon to gently mash a small portion of the beans against the side of the insert. This releases their starch and thickens the broth without any cornstarch or flour needed.
  5. In the last 20 minutes of cooking, lift the lid and stir in the fresh baby spinach. It will look like a lot but it wilts down quickly. Replace the lid and let it finish. The spinach should be fully wilted but still bright green when you serve it. If it has gone dark and drab, it went in too early or cooked too long.
  6. Taste the stew and adjust salt if needed. Ladle into bowls and top with grated Parmesan if you like. Serve with crusty bread, a side salad, or just on its own. For meal prep, let the stew cool completely before dividing into containers.

Notes

The stew thickens considerably as it cools and even more overnight in the fridge. When reheating leftovers, add a quarter cup of chicken broth per serving and stir well over medium heat until it loosens back to a good consistency. Do not boil it hard or the beans will break down too much.