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Skillet Slow Cooker Ground Turkey and Black Bean Chili, high protein slow cooker meals
Brittany Stage

Slow Cooker Ground Turkey and Black Bean Chili

Lean ground turkey browns in a skillet before simmering all day with black beans, fire-roasted tomatoes, green chiles, and bold chili spices in the slow cooker. The result is a thick, high-protein chili that feeds a crowd and tastes even better the next day.
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 335

Ingredients
  

  • 2 lbs lean ground turkey 93% lean
  • 1 tbsp olive oil
  • 1 large yellow onion diced
  • 1 large green bell pepper diced
  • 4 cloves garlic minced
  • 2 cans black beans 15 oz each, drained and rinsed
  • 2 cans fire-roasted diced tomatoes 14.5 oz each, with juices
  • 1 can diced green chiles 4 oz, mild
  • 1 cup low-sodium chicken broth
  • 2 tbsp chili powder
  • 1 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp kosher salt plus more to taste at the end
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper optional
  • 1 tbsp tomato paste
  • 1 tbsp lime juice freshly squeezed, added at the end

Equipment

  • large skillet
  • 6-quart slow cooker
  • wooden spoon
  • colander

Method
 

  1. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and green bell pepper and cook for 3 to 4 minutes, stirring occasionally, until they soften and start to pick up a little color.
  2. Add the minced garlic and cook for 30 seconds until fragrant. Add the ground turkey to the skillet, breaking it up with a wooden spoon into small crumbles. Cook for 6 to 8 minutes, stirring regularly, until the turkey is fully cooked through with no pink remaining and has developed some light browning. This browning adds a lot of flavor to the finished chili.
  3. Stir the tomato paste and all the dry spices, including chili powder, cumin, smoked paprika, salt, pepper, and cayenne if using, directly into the skillet with the turkey. Cook and stir for 1 minute so the spices bloom in the heat. This step makes the chili taste rounded instead of raw.
  4. Transfer the turkey mixture to the slow cooker. Add the drained black beans, fire-roasted tomatoes with their juices, green chiles, and chicken broth. Stir everything together so the ingredients are evenly distributed.
  5. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. The chili will thicken as it cooks. If it gets too thick near the end, stir in a splash more broth.
  6. About 10 minutes before serving, stir in the lime juice. Taste and adjust salt or chili powder as needed. Serve hot in deep bowls topped with shredded cheddar cheese, a dollop of sour cream, diced avocado, or sliced green onions.

Notes

This chili thickens considerably after refrigerating. Add a few tablespoons of broth when reheating to bring it back to the right consistency.