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Red Lentil and Spinach Soup with Crusty Bread, protein packed meal prep lunches
Brittany Stage

Red Lentil and Spinach Soup with Crusty Bread

A thick, protein-rich lentil soup that comes together in one pot in about 25 minutes with no soaking required. It reheats well all week and freezes in individual portions for easy meal prep lunches.
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 310

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp kosher salt plus more to taste
  • 1/4 tsp black pepper
  • 1 1/2 cups red lentils rinsed and drained
  • 1 14 oz can diced tomatoes with juices
  • 5 cups low-sodium chicken broth or vegetable broth
  • 3 cups fresh baby spinach roughly chopped if leaves are large
  • 2 tbsp fresh lemon juice from about 1 lemon
  • 1 loaf crusty bread for serving, store-bought is fine

Equipment

  • large heavy-bottomed pot or Dutch oven
  • fine mesh strainer
  • wooden spoon

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, for 4 to 5 minutes until softened and translucent.
  2. Add the minced garlic, cumin, smoked paprika, salt, and pepper. Stir and let it cook for 60 seconds. You want the spices to bloom in the oil before anything wet goes in.
  3. Add the rinsed red lentils, the entire can of diced tomatoes with their juices, and the broth. Stir everything together and bring to a boil over medium-high heat.
  4. Once boiling, reduce the heat to medium-low and simmer uncovered for 18 to 22 minutes, stirring every few minutes. The lentils are done when they are completely soft and have mostly dissolved into the broth, giving the soup a thick, creamy texture. If it looks too thick, add another half cup of broth.
  5. Turn off the heat or drop to the lowest setting. Add the spinach and stir it in. It will wilt fully in about 90 seconds. Do not keep it on high heat or the spinach will go from bright to dull and mushy.
  6. Stir in the lemon juice. Taste and add more salt if needed. Serve hot with crusty bread on the side, or let it cool before portioning into meal prep containers.

Notes

Soup thickens significantly as it cools. Stir in a splash of broth or water when reheating. Keeps refrigerated for 5 days and frozen for up to 3 months.