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Shrimp and Broccoli Stir Fry with Soy Ginger Sauce, high protein dinner recipes easy
Brittany Stage

Shrimp and Broccoli Stir Fry with Soy Ginger Sauce

Large shrimp and broccoli florets cook fast in a screaming-hot skillet and get tossed with a savory soy ginger sauce made from pantry staples. Dinner is on the table in about 20 minutes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-inspired
Calories: 310

Ingredients
  

  • 1 1/2 lb large raw shrimp peeled, deveined, thawed if frozen, patted very dry
  • 4 cups broccoli florets cut into bite-sized pieces, about 1 large head
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp fresh ginger finely grated, about a 1-inch piece
  • 3 cloves garlic minced
  • 1 tbsp honey
  • 1 tsp sesame oil toasted
  • 1 tbsp cornstarch
  • 1/4 cup water
  • 2 tbsp neutral oil such as avocado or vegetable oil, divided
  • 1/4 tsp red pepper flakes optional
  • 2 cups cooked white or brown rice for serving
  • 1 tsp sesame seeds for garnish, optional

Equipment

  • large wok or wide 12-inch skillet
  • small mixing bowl
  • paper towels

Method
 

  1. Pat the shrimp completely dry with paper towels. Any moisture left on the surface will cause them to steam instead of sear, so take an extra minute here and press firmly. Season lightly with salt and set aside.
  2. Whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, cornstarch, and water in a small bowl until the cornstarch is fully dissolved and no lumps remain. Set the sauce next to the stove because things move quickly once the pan is hot.
  3. Heat 1 tablespoon of neutral oil in a large wok or wide skillet over high heat until the oil shimmers and just starts to smoke. Add the broccoli florets in a single layer and cook without stirring for 2 minutes so they pick up some char on one side. Toss and cook 1 to 2 more minutes until bright green and just tender with a little bite. Transfer to a plate.
  4. Add the remaining tablespoon of oil to the same pan over high heat. Spread the shrimp in one layer, working in two batches if they do not all fit comfortably. Cook undisturbed for 90 seconds until pink on the bottom, then flip and cook 60 seconds more. The shrimp are done when they curl into a loose C shape and are opaque throughout. An overcooked shrimp curls into a tight O. Pull them just before you think they are finished.
  5. Return the broccoli to the pan with the shrimp. Give the sauce bowl a quick stir to re-incorporate the cornstarch, then pour the sauce over everything. Toss constantly for 60 to 90 seconds until the sauce thickens and coats every piece in a glossy layer. Remove from heat immediately.
  6. Serve over cooked rice. Sprinkle with sesame seeds and red pepper flakes if you like. Spoon plenty of the sauce from the pan over the top of each bowl.

Notes

Do not skip patting the shrimp dry. Crowding the pan is the most common mistake. If your skillet is smaller than 12 inches, cook the shrimp in two batches and return them all to the pan before adding the sauce.