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Smoky Black-Eyed Pea and Ham Soup, high protein dinner recipes easy
Brittany Stage

Smoky Black-Eyed Pea and Ham Soup

A thick, hearty soup built from canned black-eyed peas, diced ham, smoked paprika, and chicken broth that simmers together in about 30 minutes. Comforting, filling, and full of protein without requiring much hands-on time.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southern American
Calories: 310

Ingredients
  

  • 1 tbsp olive oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 1/2 cups diced ham leftover holiday ham or deli ham, cut into 1/2-inch pieces
  • 2 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes optional, for a little heat
  • 2 15-oz cans black-eyed peas drained and rinsed
  • 1 14-oz can diced tomatoes with their juices
  • 4 cups chicken broth low sodium
  • 1 tsp kosher salt plus more to taste at the end
  • 1 piece Parmesan rind optional but adds great depth
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • Dutch oven or large heavy-bottomed pot
  • wooden spoon or heat-safe silicone spatula
  • chef's knife and cutting board

Method
 

  1. Heat the olive oil in a Dutch oven or large heavy pot over medium heat. Add the diced onion and cook, stirring occasionally, for 5 minutes until the onion is soft and translucent around the edges. Do not rush this step. Soft onion builds the base flavor of the whole soup.
  2. Add the minced garlic and diced ham to the pot. Stir and cook for 2 minutes. The ham will start to pick up a little color on the edges, which is exactly what you want. You should smell the garlic becoming fragrant.
  3. Sprinkle in the smoked paprika, black pepper, and red pepper flakes if using. Stir to coat the ham and onion in the spices and cook for 30 seconds. Toasting the spices briefly in the oil deepens their flavor before the liquid goes in.
  4. Add the drained black-eyed peas, diced tomatoes with their juices, chicken broth, salt, and the Parmesan rind if you have one. Stir everything together and bring the soup to a gentle boil over medium-high heat.
  5. Once it boils, reduce the heat to medium-low. Let the soup simmer uncovered for 25 to 30 minutes, stirring occasionally. The liquid will reduce slightly and the soup will thicken to a hearty, stew-like consistency. Remove and discard the Parmesan rind.
  6. Taste the soup and adjust salt and pepper as needed. Ham varies in saltiness, so always taste before adding more. Ladle into bowls and top with fresh chopped parsley. Serve with crusty bread or cornbread on the side.

Notes

This soup keeps for 5 days in the refrigerator and freezes for up to 3 months. It thickens overnight, so add a splash of broth when reheating. The flavor is noticeably better on day two.