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Spicy Chickpea and Spinach Curry, high protein dinner recipes easy
Brittany Stage

Spicy Chickpea and Spinach Curry

Two cans of chickpeas simmer in a rich tomato and coconut milk sauce loaded with warm spices and finished with fresh baby spinach. This satisfying meatless dinner comes together in one pot in about 30 minutes.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian-Inspired
Calories: 380

Ingredients
  

  • 2 tbsp olive oil or neutral cooking oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 tbsp fresh ginger peeled and grated or finely minced
  • 1 tsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper adjust to your heat preference
  • 1/2 tsp kosher salt plus more to taste
  • 2 cans (15 oz each) chickpeas drained and rinsed
  • 1 can (14.5 oz) diced tomatoes with their juices
  • 1 can (13.5 oz) full-fat coconut milk shake well before opening
  • 3 cups baby spinach packed, about 3 oz
  • 1 tbsp fresh lemon juice
  • 2 cups basmati rice cooked, for serving
  • 2 tbsp fresh cilantro chopped, for garnish, optional

Equipment

  • large heavy-bottomed pot or Dutch oven
  • wooden spoon
  • can opener

Method
 

  1. Set your pot over medium heat and let it warm for about a minute. Add the garam masala, cumin, turmeric, and cayenne directly to the dry pot. Stir constantly for 30 seconds until the spices smell fragrant and slightly toasty. This step makes a real difference in the depth of flavor, so do not skip it.
  2. Pour in the oil and add the diced onion. Cook for 5 to 6 minutes, stirring occasionally, until the onion is soft and starting to turn golden at the edges. Then add the garlic and ginger and cook for another minute until fragrant.
  3. Add the salt, drained chickpeas, diced tomatoes with their juices, and the coconut milk. Stir everything together and bring the pot to a gentle boil over medium-high heat.
  4. Reduce the heat to medium-low and let the curry simmer uncovered for 15 to 18 minutes, stirring occasionally. The sauce will reduce slightly and coat the chickpeas. If it thickens too much for your liking, stir in a splash of water.
  5. Turn off the heat and stir in the baby spinach one large handful at a time. It will wilt into the hot curry within about a minute. Add the lemon juice and taste for salt, adding more if needed.
  6. Serve hot over cooked basmati rice or with warm naan bread. Scatter fresh cilantro over the top if you like.

Notes

Leftovers store well in the fridge for up to 4 days and freeze for up to 3 months. The curry thickens overnight, so add a small splash of water when reheating on the stovetop.